The Effect on Power Between Static Stretching Duration and Pre-test Resting Duration

• Main Authors: Hsiu-Yin Wang, 王秀銀
• Other Authors: none
• Format: Others
• Language: zh-TW
• Published: 2002
• Online Access: http://ndltd.ncl.edu.tw/handle/m82he2

碩士 === 國立體育學院 === 教練研究所 === 90 === This study aimed to investigate the relationship between flexibility and power of the male students from the Ming-Chuan University. A total of 30 male students (age 21.73 ± 1.60 years, height 173.33 ± 5.07 cm.; weight 65.43 ± 7.84 kg.) participated in this study. The participants were tested through the flexibility of sit-reach test as well as the power of vertical jump test. After the measurement, the researcher explored the effect on participants’ power between different static stretching duration and pre-test resting duration. The results confirmed as follows by using the Depend Two-Way ANOVA statistical technique. (1) A significant correlation was found between participants’ flexibility and power (r=.43, p<.05). In other words, the better the flexibility, the better the power was discovered. (2) No significant correlation was found in participants’ power between static stretching duration (one minute, two minutes, and three minutes) and pre-test resting duration (ten seconds jump immediately, five minutes, ten minutes, and fifteen minutes). (3) No significant difference appeared among different static stretching duration (one minute, two minutes, and three minutes). (4) Among different pre-test resting duration (ten seconds jump immediately, five minutes, ten minutes, and fifteen minutes), the best effect on participants’ power was found in the ten-second resting duration.