Methods of Competitive Swimming Training

• Main Authors: Liang Yen Ming, 梁衍明
• Other Authors: 陳全壽
• Format: Others
• Language: zh-TW
• Published: 2001
• Online Access: http://ndltd.ncl.edu.tw/handle/64654288031324591812

碩士 === 國立體育學院 === 教練研究所 === 89 === Abstract The thesis "The Methods of Competitive Swimming Training" is the concretized concept developed by my devotion to the competitive swimming training for tens years and the support from related documentation. The structure of the thesis is as following: 1. Introduction: To describe the development, evolution, techniques and methods of the competitive swimming training. 2. The contribution of the sports training science towards the competitive swimming: The theories of the exercise physiology, sports psychology and sports biomechanics are applied to aid the competitive swimming training. 3. The key points of the competitive swimming techniques and the training methods: Due to the water resistance and the specific characteristics of the competitive swimming, the technical training is the point that all swimmers have to build up. It is necessary for a swimming coach to not only recognize the technical points, but also have the ability for correcting and improving the skills of swimmers. 4. The auxiliary training of the competitive swimming. 5. The new development of monitoring the training plans. Conclusions: There are several critical factors for the swimming training plans: the muscular strength, technique, the degree of training volume and intensity, and the ability to get recovery after each competition. The only way to get the training steps efficient is that a coach made the proper training plans according to these factors.