Weight Lifting

• Main Authors: Yang Mei-Tzu, 楊美子
• Other Authors: Chen Chun-Show
• Format: Others
• Language: zh-TW
• Published: 2001
• Online Access: http://ndltd.ncl.edu.tw/handle/77430416062139558032

碩士 === 國立體育學院 === 教練研究所 === 89 === Abstract Weight lifting contains two competitions: the snatch and clean & jerk. As the science and technology make progress, weight lifting has become stronger in Taiwan and earned a high reputation in the world. Especially, Taiwan women''s weight lifting yielded unusually brilliant results to win a silver metal and a copper metal in 2000 Olympic Game. As for our weight lifting history, it can trace back to ancient times of the Han dynasty. At that time, it had an event to lift a usually three-legged ancient Chinese cooking vessel. It had a great regard by monarch. However, nowadays sports coaches either use conventional teaching or science to train fitness and to promote athlete''s speed and explosive force when they compete. In the meanwhile, they also make use of scientific knowledge to help what insufficient in the body. Thus, they can create an optimum result. There are six chapters in this report. The first chapter introduces weight lifting history, the present weight lifting status and women''s weight lifting development. Chapter two reveals the skills of snatch and the clean & jerk. Chapter three talks about the effects and methods of physical conditioning, the development of maximum muscular strength and special aids to movements. Chapter four covers training plan of weight lifting. Chapter five discusses the physiological characteristics of women''s weight lifting, its training, and nutrition and weight control. Chapter six is conclusion. I hope this report provides some references to weight lifting fans and weight lifters. Keywords: weight lifting, skill, training plan, conditioning.