| Summary: | 碩士 === 國立體育學院 === 教練研究所 === 87 === Judo that is a competition emphasized on personal techniques, has to combine psychology, skills, fitness, to subdue the opponent effectively, and appearing the perfect performance of movement. Based on several international competitions recently （1996 Atalanta Olympics Games and 1997 Hyundia World Judo championships）, 〝Uchi-mata〞has become the most frequent technique to be used. To sum up, 〝Judo－Uchi-mata〞as the topic is written by the author. By the paper to publish is expected to be helpful to Judoplayers. The paper which consists of painstaking photographs, tables, and analyzing about techniques and tactics of Uchi-mata, is divided into five chapters as following：
The chapter one introduces Judo origin, history, characteristics, and trend of development by recently international competitions statistical data.
The chapter two is about the physical fitness principles and technique of 〝Uchi-mata〞, presented by photos, which are based on physiology, sport science and training.
The chapter three provides the attacking and defending skills and tactics of 〝Uchi-mata〞. Position of the body, power hand gripping, step movement, timing, and variation skills are mentioned. The author designed a computer program 〝Judo power hand gripping analysis system〞, which could analyze status of our opponent attacking immediately before competition.
The chapter four presents the mental training, consists of concentration, goal setting, pressure management, imagery training, and will training.
The chapter five, the last one, talks about planning training and training principles, procedures and patterns. These contests wouble be a reference for all Judo coaches and competitors.
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