| Summary: | 碩士 === 國立體育學院 === 運動教練研究所 === 86 === The activity of table tennis has been growing up for seventy years. Recently, the exciting competition of table tennis in the world has driven the world-first-level conturies (eq. Europeon and Mainland China) to the decent and complete investigation of technique of table tennis including the theory and the practice parts.To compensate for the lack of professional reports in Taiwan, the goal of this report is then to give a superion integration of training theories and practical experiences for the high level. The report is composed of five major components. Basic Knowledge, firstintroduce the source, development, and tendency of table tennis. In addition, the terminologies,trait of rubber, grip of racket, and basicposition are described. In the Wisdom of Success, the report integrates the experience of twenty-eight champion players and twenty-three world champion coaches. The third component, Teaching and Training, then provide the most essential principle and techniques regarding physical training,skill training, tactical training, mental training, intelligent training, In the Fatigue and Recovery, based on the principle of " no fatigue, no dfficiency; no recovery no fatigue-potential", the report focus on the relationship between the fatigue and recovery and provide various efficientmethods of recovery . Finally, The Training Plan discusses various types of training plans and points on the training features.
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