Weight Lifting
碩士 === 國立體育學院 === 運動教練研究所 === 86 === There are 7 chapters in this report. The first chapter briefs the development of Taiwan''s wight-lift and some of its achievement. Chapter 2 describes the two different ways of lifting weight in competion and methods used in training. Chapter 3 cove...
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| Language: | zh-TW |
| Online Access: | http://ndltd.ncl.edu.tw/handle/pm5gsd |
| Summary: | 碩士 === 國立體育學院 === 運動教練研究所 === 86 === There are 7 chapters in this report. The first chapter briefs the development of Taiwan''s wight-lift and some of its achievement. Chapter 2 describes the two different ways of lifting weight in competion and methods used in training. Chapter 3 covers the three major fields of scintific training -- physiology, mechanis, and psychology. Chapter 4 talks about principles and trends in weight lifting training. Chapter five introduces the training system of the national teams of China and former Russia, and the training methods used by their head coaches. Chapter 6 and 7 discuss some technology used in analyzing the movement of lifting weight and some suggestions for the better development of Taiwan''s weight-lift.
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