Handball

• Main Author: 林明鉐
• Other Authors: 陳全壽
• Format: Others
• Language: zh-TW
• Published: 1997
• Online Access: http://ndltd.ncl.edu.tw/handle/81151518597435283504

碩士 === 國立體育學院 === 運動教練研究所 === 85 === 　　On both theories and practice, this report synthesizes the previous concerned studies and the author''''''''s long-period experience of handball training in order to build up new ideas for training and studying. Following the process of internationalizing and promoting competing skills on handball sport, handball training is stepping to a more scientific and positive way. A coach should concentrate on learning specific new knowledge and studying methods, then efficiently to promote skill standard and international competing ability will be possible. 　　This report has seven chapters. The main points for each chapter are as followed: 　　Chapter 1 is general introduction to the origin of handball, its developing situations and trends. It contains the traits for handball activities and proposes a new vision for handball promotion of our nation. 　　Chapter 2 is the physical composition for handball players and the training methods to enhance players'''''''' physical ability. In this chapter the author analyzes players'''''''' body types and their physical compositions. In addition, a good handball player''''''''s ideal physical condition is also discussed through practical tests and evaluation. 　　Chapter 3 is the skill analysis and the training methods. The author divides a player''''''''s basic skill into three parts. The frist one is basic steps and single-hand holding skill. The second one is attacking. It contains controlling, passing and catching, and shooting. The third one is defense. 　　Chapter 4 is the tactic study and the training method. It has two parts: attacking and defense. There are basic tactics and team structures discussed. 　　Chapter 5 is about mental training and guidance to a handball player. It says the importance of mental training for handball players and the contents for the training. 　　Chapter 6 talks about plan writing and the main points for carrying out the plan. Nowadays the traditional ways of training has been replaced by the scientific ways. Writing a training plan has to think about international contests'''''''' needs. 　　Chapter 7 discusses team management. It contains how to choose a good player and his/her health management. 　　The handball sport has been developing in our nation for more 20 years. There was a brilliant period. In 1990 our women''''''''s team won a bronze medal at the Asian Games. However, it is getting down in these recent years. In fact, handball sport accords with a human being''''''''s total physical ability development. It also owns international competing potential. It deserves promoting. I hope this study could provide handball coaches, players and teachers with some references for training or teaching.