Identifying indicators of longevity and the transtheoretical model of behavior change

• Main Author: Frudakis, Angela C.
• Language: EN
• Published: California State University, Long Beach 2016
• Subjects: Behavioral psychology|Health sciences|Health education|Health care management
• Online Access: http://pqdtopen.proquest.com/#viewpdf?dispub=10241139

<p> The purpose of this study was to compare and contrast four age cohorts to determine: (a) if they have any preexisting knowledge about The Blue Zones Power 9 lessons for longevity, (b) if they are currently practicing any of the Power 9 lessons, and (c) to what extent they intend to adopt all or some of the Power 9 lessons in the future. The Transtheoretical Model of Behavior Change (DiClemente &amp; Prochaska, 1982) guided exploration of the respondents&rsquo; adoption of the Power 9 lessons. There were four significant findings in this study. Physical activity and stress relief had similar results in that both the youngest and oldest age cohorts&rsquo; expressed higher frequencies than the two middle age cohorts. Wine consumption and adoption/intention to adopt the Power 9 also had similar results, demonstrating that as age increased, so did the frequency of wine consumption and adoption/intention to adopt the Power 9.</p>