Physical activity and mental health

• Main Author: Bell, Edith M.
• Language: EN
• Published: California State University, Long Beach 2016
• Subjects: Mental health|Public health
• Online Access: http://pqdtopen.proquest.com/#viewpdf?dispub=10195658

<p> The study investigated the relationship of physical activity (domain, frequency, amount, and intensity) on mental health (depression, stress, and anxiety) in the general population. Two hundred and fifty-three individuals eighteen or older completed either an online or paper survey for the study. Pearson Correlation, T-tests, and multiple regression were used in the data analysis. Results indicated vigorous activity correlated negatively with stress (<i>r</i> = -.16 <i>p</i> &lt; .01) and anxiety, (<i> r</i> = -.15 <i>p</i> &lt; .01). Amount of activity correlated negatively with anxiety, <i>r</i> = -.15 <i>p</i> &lt; .05. Leisure time activity, frequency of activity, and amount of activity were significant predictors of stress among females, R² = .07, <i> p</i> &lt; .05 and anxiety among males, R² = .09, <i> p</i> &lt; .05 (vigorous for men and moderate for female). Males were found to participate in significantly more vigorous leisure activity than females, <i>t</i> = 2.50, <i>p</i> &lt; .01. Given the limited research on factors of physical activity, results of the study offer useful information for future research into the complexities of physical activity and its effects on mental health.</p>