FAST FOOD RESULTS IN SIMILAR POST-EXERCISE GLYCOGEN RECOVERY AND EXERCISE PERFORMANCE COMPARED TO SPORT SUPPLEMENTS
A variety of dietary choices are marketed to enhance glycogen recovery after physical activity. Past research provides recommendations regarding the timing, dose, and nutrient compositions to facilitate glycogen resynthesis. This study examined the effects of isocaloric sport supplements (SS) vs fas...
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| Format: | Others |
| Language: | en |
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The University of Montana
2014
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| Online Access: | http://etd.lib.umt.edu/theses/available/etd-06102014-183050/ |