The Effects of a Short-term Block Periodized Strength Training Program on Force Production and Running Economy and Kinematics in a Highly Trained Marathon Runner

The Effects of a Short-term Block Periodized Strength Training Program on Force Production and Running Economy and Kinematics in a Highly Trained Marathon Runner

Purpose: Monitor changes in force production, running economy (RE), and running kinematics (RK) in a highly trained marathon runner after beginning a strength training (ST) program. Methods: One marathon runner (M, 27 y, 165 cm, 53.3 kg, VO2pesk 67.43 ml/kg/min, PR 2:33:13) with no history of ST com...

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Bibliographic Details
Main Authors: Fiolo, N., Stone, Michael H.
Published: Digital Commons @ East Tennessee State University 2017
Subjects:
marathon runner
kinematics
force production
block periodization
strength training
Sport Exercise Recreation and Kinesiology
Sports Sciences
Online Access:https://dc.etsu.edu/etsu-works/4569

Internet

https://dc.etsu.edu/etsu-works/4569

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