Does Maximal Strength Training Improve Endurance Performance in Highly Trained Cyclists: A Systematic Review
Muscle strength may play an important role in endurance road cycling events. By increasing lower body strength and power, the anaerobic energy production and maximal levels of muscular force required during races to climb hills, perform repeated surges in pace, or in the final sprint may improve. Wh...
| Main Authors: | , , |
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| Format: | Others |
| Published: |
Scholars Research Library,
2017-08-18T03:52:14Z.
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| Subjects: | |
| Online Access: | Get fulltext |