Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students

Does the Proximity of Meals to Bedtime Influence the Sleep of Young Adults? A Cross-Sectional Survey of University Students

Avoiding food before bedtime is a widely accepted sleep hygiene practice, yet few studies have assessed meal timing as a risk factor for disrupted sleep. This study examined the relationship between evening meal timing and sleep quality in young adults. A total of <i>N</i> = 793 particip...

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Bibliographic Details
Main Authors: Nikola Chung, Yu Sun Bin, Peter A. Cistulli, Chin Moi Chow
Format: Article
Language:English
Published: MDPI AG 2020-04-01
Series:International Journal of Environmental Research and Public Health
Subjects:
food intake
meal time
sleep disturbance
sleep quality
sleep hygiene
eating behaviours
Online Access:https://www.mdpi.com/1660-4601/17/8/2677

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