The Effects of High-intensity Functional Training (HIFT) on Spatial Learning, Visual Pattern Separation and Attention Span in Adolescents

The Effects of High-intensity Functional Training (HIFT) on Spatial Learning, Visual Pattern Separation and Attention Span in Adolescents

Aerobic, anaerobic, and strength exercises are known to improve various cognitive functions, such as executive functions, pattern separation, and working memory. High-intensity functional training (HIFT) is a form of physical activity that can be modified to any fitness level and elicits greater mus...

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Bibliographic Details
Main Authors: Tavor Ben-Zeev, Tamir Hirsh, Inbal Weiss, Michael Gornstein, Eitan Okun
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-09-01
Series:Frontiers in Behavioral Neuroscience
Subjects:
cognition
adolescents
spatial learning
pattern separation
high-intensity functional training
attention
Online Access:https://www.frontiersin.org/article/10.3389/fnbeh.2020.577390/full

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