Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise

Drop-Set Training Elicits Differential Increases in Non-Uniform Hypertrophy of the Quadriceps in Leg Extension Exercise

The study aimed to compare the effects of drop set resistance training (RT) versus traditional RT on markers of maximal muscle strength and regional hypertrophy of the quadriceps femoris. Sixteen recreationally active young men had one leg randomly assigned to the drop-set method (DS) and the other...

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Bibliographic Details
Main Authors: Dorian Varović, Kristian Žganjer, Saša Vuk, Brad J. Schoenfeld
Format: Article
Language:English
Published: MDPI AG 2021-08-01
Series:Sports
Subjects:
muscle growth
training volume
resistance training
training methods
muscle adaptation
Online Access:https://www.mdpi.com/2075-4663/9/9/119

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