Cross Education Training Effects are Evident with Twice Daily, Self-Administered Band Stretch Training

Cross Education Training Effects are Evident with Twice Daily, Self-Administered Band Stretch Training

Currently there are recommendations for stretching type, repetitions and duration within a training session to improve flexibility. It is, however, unclear whether multiple daily stretch training sessions provide greater flexibility than single daily sessions. The objective was to investigate the ef...

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Bibliographic Details
Main Author:	Sarah L. Caldwell, Reagan L. S. Bilodeau, Megan J. Cox, David G. Behm
Format:	Article
Language:	English
Published:	University of Uludag 2019-09-01
Series:	Journal of Sports Science and Medicine
Subjects:	Flexibility stretch frequency strength power crossover effect
Online Access:	https://www.jssm.org/hf.php?id=jssm-18-544.xml

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