High Intensity Training Improves Health and Physical Function in Middle Aged Adults

High Intensity Training Improves Health and Physical Function in Middle Aged Adults

High intensity training (HIT) is effective at improving health; however, it is unknown whether HIT also improves physical function. This study aimed to determine whether HIT improves metabolic health and physical function in untrained middle aged individuals. Fourteen (three male and eleven female)...

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Bibliographic Details
Main Authors: Simon Adamson, Ross Lorimer, James N. Cobley, Ray Lloyd, John Babraj
Format: Article
Language:English
Published: MDPI AG 2014-05-01
Series:Biology
Subjects:
VO2 peak
oral glucose tolerance
functional capacity
middle age
Online Access:http://www.mdpi.com/2079-7737/3/2/333

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