The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

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The purpose of this study was to analyze the effect of Pilates stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a...

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Bibliographic Details
Main Authors: Risfandi Setyawan, Hari Setijono, Nining Widyah Kusnanik
Format: Article
Language:English
Published: Lesya Ukrainka Volyn National University 2021-07-01
Series:Фізичне виховання, спорт і культура здоров’я у сучасному суспільстві
Subjects:
stable devices, instability devices, circuit training, balance, flexibility, abdominal muscle strength
Online Access:https://sport.vnu.edu.ua/index.php/sport/article/view/2315

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