Effect of Eight Week's Dryland Strength Training on Adolescent Backstroke and Freestyle Performance: A Randomized Controlled Trial
Objectives Swimmers undertake dryland training to improve power and maximise propulsion. Our purpose was to improve strength and quantify transfer to adolescent sprint backstroke and freestyle performances. Methods Twenty-eight male competitive swimmers participated (age: 12.6±2.6 years; height 1...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Sapientia Publishing Group
2020-08-01
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| Series: | Exercise Medicine |
| Subjects: | |
| Online Access: | http://exercmed.org/journal/view.php?number=31 |