Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study

Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study

High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition but concomitant beer intake, which is common among physically active individuals, may interfere with these effects. The primary aim of this study is to determine the effects of a 10-week (2 d...

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Bibliographic Details
Main Authors: Cristina Molina-Hidalgo, Alejandro De-la-O, Lucas Jurado-Fasoli, Francisco J. Amaro-Gahete, Manuel J. Castillo
Format: Article
Language:English
Published: MDPI AG 2019-04-01
Series:Nutrients
Subjects:
exercise
alcohol
beer
body composition
training program
high intensity interval training
fat mass
lean mass
visceral adipose tissue
Online Access:https://www.mdpi.com/2072-6643/11/4/909

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