USING SESSION RPE TO MONITOR DIFFERENT METHODS OF RESISTANCE EXERCISE

USING SESSION RPE TO MONITOR DIFFERENT METHODS OF RESISTANCE EXERCISE

The purpose of this study was to compare session rating of perceived exertion for different resistance training techniques in the squat exercise. These techniques included traditional resistance training, super slow, and maximal power training. Fourteen college-age women (Mean ± SD; age = 22 ± 3 yea...

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Bibliographic Details
Main Authors: Alison D. Egan, Jason B. Winchester, Carl Foster, Michael R. McGuigan
Format: Article
Language:English
Published: University of Uludag 2006-06-01
Series:Journal of Sports Science and Medicine
Subjects:
Weight lifting
non-traditional resistance training
Online Access:http://www.jssm.org/vol5/n2/14/v5n2-14text.php

Internet

http://www.jssm.org/vol5/n2/14/v5n2-14text.php

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