Small-sided games are more effective than instructional training for improving vertical jump performance and passing in young volleyball players

Small-sided games are more effective than instructional training for improving vertical jump performance and passing in young volleyball players

The aim of our research was to determine the effects of small-sided games on explosive strength in young volleyball players. The authors hypothesized that this program might significantly improve explosive strength in adolescent volleyball players. Thirty-eight adolescent volleyball players particip...

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Bibliographic Details
Main Authors: Damir Pekas, Draženka Mačak, Anja Kostić Zobenica
Format: Article
Language:English
Published: University of Novi Sad, Faculty of Sport and Physical Education 2019-06-01
Series:Exercise and Quality of Life
Subjects:
game-based
conditioning
impact
power
technique
Online Access:http://www.eqoljournal.com/wp-content/uploads/2019/06/Pekas-et-al.-2019.pdf

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