Comparison of different flexibility training methods and specific warm-up on repetition maximum volume in lower limb exercises with female jazz dancers

Comparison of different flexibility training methods and specific warm-up on repetition maximum volume in lower limb exercises with female jazz dancers

Introduction: Some evidences show that stretching exercises prior to a strength training session can result in decrease of performance. Therefore, the aim of this study was to compare the acute effect of different stretching protocols in the lower limbs using the sum of repetition maximum (RM) perfo...

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Bibliographic Details
Main Authors: Daniel Tinoco Novaes dos Santos, Lívia Torres Mendes, Maria de Fátima das Neves Alves, Amanda Caldas da Costa Bonela, Gabriel Andrade Paz, Jurandir Baptista da Silva, Juliana Brandão Pinto de Castro, Camila Aparecida de Souza Batista, Haroldo Gualter Sant'Ana, Vicente Pinheiro Lima, Humberto Lameira Miranda
Format: Article
Language:English
Published: University of Alicante 2018-03-01
Series:Journal of Human Sport and Exercise
Subjects:
Muscle stretching exercises
Resistance training
Warm-up exercise
Lower extremity
Dancing
Online Access:https://www.jhse.ua.es/article/view/2018-v13-n1-flexibility-training-methods-specific-warm-up-lower-limb-exercises-female-jazz-dancers

Internet

https://www.jhse.ua.es/article/view/2018-v13-n1-flexibility-training-methods-specific-warm-up-lower-limb-exercises-female-jazz-dancers

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