Feldenkrais Movement Lessons Improve Older Adults’ Awareness, Comfort, and Function

• Main Author: Carolyn F. Palmer
• Format: Article
• Language: English
• Published: SAGE Publishing 2017-08-01
• Series: Gerontology and Geriatric Medicine
• Online Access: https://doi.org/10.1177/2333721417724014

This prospective controlled intervention study assessed Feldenkrais Moving Forward movement lessons for older adults. Participants ( N = 87 returning from original sample of 124; median age = 76 years) were assigned to movement ( n = 51) or waitlist control ( n = 36) groups. The movement groups took twelve 60-min lessons across either 6 or 12 weeks, to compare lesson density. Pretests and posttests included Base of Support, Timed Up and Go, Tandem Stance, Functional Reach, modified OPTIMAL, and questions about individual priorities and outcomes. Results included significant correlations between lessons attended and both improved Functional Reach and improved OPTIMAL score. A significantly higher proportion of the movement (vs. control) group reported positive changes at the posttest in both prioritized and newly identified activities. These results show that Feldenkrais lessons are helpful to older adults for promoting balance, mobility, and confidence.