STUDY REGARDING THE INFLUENCE OF EXERCISE AND DIET ON THE IMPROVEMENT OF HEALTH DURING THE CORONAVIRUS PANDEMIC
The Covid 19 pandemic has troubled the entire world with its aggressive and fast way of spreading. The states of emergency and alert declared by multiple countries, including Romania, have determined major changes in all aspects of life. Banning free movement of any kind and the high number of ca...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Alma Mater Publishing House "Vasile Alecsandri" University of Bacau
2020-09-01
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| Series: | Scientific Study & Research: Chemistry & Chemical Engineering, Biotechnology, Food Industry |
| Subjects: | |
| Online Access: | http://pubs.ub.ro/?pg=revues&rev=cscc6&num=202003&vol=3&aid=5168 |
| Summary: | The Covid 19 pandemic has troubled the entire world with its
aggressive and fast way of spreading. The states of emergency and alert declared
by multiple countries, including Romania, have determined major changes in all
aspects of life. Banning free movement of any kind and the high number of cases
of infection have created unrest and even panic. The people's general health was
endangered. Exercise, among many other benefits, releases endorphins and that is
why the authors thought that this could improve one's health during the pandemic.
This study's objective was to investigate how during the pandemic, exercising for
40 minutes four times per week together with a personalized nutritional plan, can
contribute to the improvement of one's health, mainly one's cholesterol and
triglycerides values. The study has shown that the training sessions and
personalized nutritional plan had a great effect to improve the health by reducing
their cholesterol and triglycerides values and their body mass and from a motor
point of view on the 56 year old subject, in the sense that there was a decrease in
weight 7.14 % higher than in the 30-year-old subject. |
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| ISSN: | 1582-540X 1582-540X |