High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females

High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females

The aim of the study was to investigate the effects of eight weeks of regular physical education classes supplemented with high intensity interval cycle exercise (HIIE) or continuous cycle exercises of moderate intensity (CME). Forty-eight collegiate females exercising in two regular physical educat...

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Bibliographic Details
Main Authors: K Mazurek, P Zmijewski, K Krawczyk, A Czajkowska, A Kęska, P Kapuściński, T Mazurek
Format: Article
Language:English
Published: Termedia Publishing House 2016-04-01
Series:Biology of Sport
Subjects:
Body Composition
Cardiovascular Fitness
Cycling
Energy Metabolism
Female
Oxygen Consumption
Training
Online Access:http://www.termedia.pl/High-intensity-interval-and-moderate-continuous-cycle-training-in-a-physical-education-programme-improves-health-related-fitness-in-young-females,78,27434,1,1.html

Internet

http://www.termedia.pl/High-intensity-interval-and-moderate-continuous-cycle-training-in-a-physical-education-programme-improves-health-related-fitness-in-young-females,78,27434,1,1.html

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