Bench press exercise performed as conditioning activity improves shot put performance in untrained subjects

Bench press exercise performed as conditioning activity improves shot put performance in untrained subjects

Abstract Aims: The aim of the present study was to evaluate the effect of bench press exercise performed as conditioning activity on the shot put performance in untrained subjects. Methods: Twelve healthy men (26 ± 6 years; 1.8 ± 0.1 m; 73.5 ± 10.4 kg; 13.2 ± 5.2% body fat), with no experience i...

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Bibliographic Details
Main Authors: Diego de Alcantara Borba, João Batista Ferreira-Júnior, Marcos Vinicius Dias Ramos, Rafael de Leon Dumont Gomes, Juliana Bonhen Guimarães, João Roberto Ventura de Oliveira
Format: Article
Language:English
Published: Universidade Estadual Paulista 2018-11-01
Series:Motriz: Revista de Educacao Fisica
Subjects:
athletics
post-activation potentiation
preparatory activity
Online Access:http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000400708&lng=en&tlng=en

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http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742018000400708&lng=en&tlng=en

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