The Effects of Mental Imagery with Video-Modeling on Self-Efficacy and Maximal Front Squat Ability

The Effects of Mental Imagery with Video-Modeling on Self-Efficacy and Maximal Front Squat Ability

This study was designed to assess the effectiveness of mental imagery supplemented with video-modeling on self-efficacy and front squat strength (three repetition maximum; 3RM). Subjects (13 male, 7 female) who had at least 6 months of front squat experience were assigned to either an experimental (...

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Bibliographic Details
Main Authors: Daniel J. M. Buck, Jasmin C. Hutchinson, Christa R. Winter, Brian A. Thompson
Format: Article
Language:English
Published: MDPI AG 2016-04-01
Series:Sports
Subjects:
strength and conditioning
mental skills
psychology
three repetition maximum (3RM)
Online Access:http://www.mdpi.com/2075-4663/4/2/23

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