Application of the speed-duration relationship to normalize the intensity of high-intensity interval training.

Application of the speed-duration relationship to normalize the intensity of high-intensity interval training.

The tolerable duration of continuous high-intensity exercise is determined by the hyperbolic Speed-tolerable duration (S-tLIM) relationship. However, application of the S-tLIM relationship to normalize the intensity of High-Intensity Interval Training (HIIT) has yet to be considered, with this the a...

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Bibliographic Details
Main Authors: Carrie Ferguson, John Wilson, Karen M Birch, Ole J Kemi
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2013-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC3828304?pdf=render

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