Feasibility and Effectiveness of a Workplace-Adapted Mindfulness-Based Programme to Reduce Stress in Workers at a Private Sector Logistics Company: An Exploratory Mixed Methods Study

Feasibility and Effectiveness of a Workplace-Adapted Mindfulness-Based Programme to Reduce Stress in Workers at a Private Sector Logistics Company: An Exploratory Mixed Methods Study

There is a high prevalence of stress in the logistics sector owing to very demanding, fast-paced and unpredictable tasks. Mindfulness-based programmes may reduce stress but require considerable practice. Our aim was to evaluate the feasibility and effectiveness of a shortened, workplace-adapted mind...

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Bibliographic Details
Main Authors: Jesus Montero-Marin, Willem Kuyken, Virginia Gasión, Alberto Barceló-Soler, Lynda Rojas, Ana Manrique, Rosa Esteban, Javier García Campayo
Format: Article
Language:English
Published: MDPI AG 2020-03-01
Series:International Journal of Environmental Research and Public Health
Subjects:
mindfulness
wa-mbp-ls
feasibility
stress
logistics sector
workplace
Online Access:https://www.mdpi.com/1660-4601/17/5/1643

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