Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study

Objectives. The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. Design. Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercise...

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Bibliographic Details
Main Authors: Kajetan J. Słomka, Michał Pawłowski, Justyna Michalska, Anna Kamieniarz, Anna Brachman, Grzegorz Juras
Format: Article
Language:English
Published: Hindawi Limited 2018-01-01
Series:BioMed Research International
Online Access:http://dx.doi.org/10.1155/2018/6804534