Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players.

Acute Effects of Three Neuromuscular Warm-Up Strategies on Several Physical Performance Measures in Football Players.

No studies have analysed the acute effects of the FIFA 11+ and Harmoknee warm-up programmes on major physical performance measures. The aim of this study was to analyse the acute (post-exercise) effects of the FIFA 11+, Harmoknee and dynamic warm-up routines on several physical performance measures...

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Main Authors: Francisco Ayala, Ana Calderón-López, Juan Carlos Delgado-Gosálbez, Sergio Parra-Sánchez, Carlos Pomares-Noguera, Sergio Hernández-Sánchez, Alejandro López-Valenciano, Mark De Ste Croix
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2017-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC5218464?pdf=render

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