THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS

THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS

The effectiveness of physical exercise has long been recognized for the treatment of multiple diseases as well as many positive metabolic effects such as improvements in lipid profile, reduced body fat and decreased blood glucose levels. Higher levels of physical activity and greater fitness are...

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Main Author: HOLUBIAC Iulian Ștefan
Format: Article
Language:English
Published: Editura Univeristatii "Stefan cel Mare" din Suceava 2019-01-01
Series:Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement
Subjects:
physical exercise
strength
training
Online Access:http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XI_issue_2/4.The_effects_of_a_four-month_program_training_for_strength_development_in_adolescents_Holubiac_Iulian_Stefan.pdf
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spelling doaj-c7b09c160ec0498b8b42b38a7e9680d52020-11-24T21:06:35ZengEditura Univeristatii "Stefan cel Mare" din SuceavaAnnals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement1844-91312601-341X2019-01-011123239THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTSHOLUBIAC Iulian Ștefan0Technical College of Food Industry SuceavaThe effectiveness of physical exercise has long been recognized for the treatment of multiple diseases as well as many positive metabolic effects such as improvements in lipid profile, reduced body fat and decreased blood glucose levels. Higher levels of physical activity and greater fitness are associated with a reduced incidence of hypertension and cardiovascular disease and mortality. Through this paper we want to observe the effects of the alternation of the two training methods (bulgarian methods in series and bulgarian method in the pyramid) meant to increase muscle strength.http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XI_issue_2/4.The_effects_of_a_four-month_program_training_for_strength_development_in_adolescents_Holubiac_Iulian_Stefan.pdfphysical exercisestrengthtraining
collection DOAJ
language English
format Article
sources DOAJ
author HOLUBIAC Iulian Ștefan
spellingShingle HOLUBIAC Iulian Ștefan
THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement
physical exercise
strength
training
author_facet HOLUBIAC Iulian Ștefan
author_sort HOLUBIAC Iulian Ștefan
title THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
title_short THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
title_full THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
title_fullStr THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
title_full_unstemmed THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
title_sort effects of a four-month program training for strength development in adolescents
publisher Editura Univeristatii "Stefan cel Mare" din Suceava
series Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement
issn 1844-9131
2601-341X
publishDate 2019-01-01
description The effectiveness of physical exercise has long been recognized for the treatment of multiple diseases as well as many positive metabolic effects such as improvements in lipid profile, reduced body fat and decreased blood glucose levels. Higher levels of physical activity and greater fitness are associated with a reduced incidence of hypertension and cardiovascular disease and mortality. Through this paper we want to observe the effects of the alternation of the two training methods (bulgarian methods in series and bulgarian method in the pyramid) meant to increase muscle strength.
topic physical exercise
strength
training
url http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XI_issue_2/4.The_effects_of_a_four-month_program_training_for_strength_development_in_adolescents_Holubiac_Iulian_Stefan.pdf
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AT holubiaciulianstefan effectsofafourmonthprogramtrainingforstrengthdevelopmentinadolescents
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