THE EFFECTS OF A FOUR-MONTH PROGRAM TRAINING FOR STRENGTH DEVELOPMENT IN ADOLESCENTS
The effectiveness of physical exercise has long been recognized for the treatment of multiple diseases as well as many positive metabolic effects such as improvements in lipid profile, reduced body fat and decreased blood glucose levels. Higher levels of physical activity and greater fitness are...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2019-01-01
|
| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_XI_issue_2/4.The_effects_of_a_four-month_program_training_for_strength_development_in_adolescents_Holubiac_Iulian_Stefan.pdf |
| Summary: | The effectiveness of physical exercise has long been recognized for the
treatment of multiple diseases as well as many positive metabolic effects
such as improvements in lipid profile, reduced body fat and decreased
blood glucose levels. Higher levels of physical activity and greater fitness
are associated with a reduced incidence of hypertension and
cardiovascular disease and mortality. Through this paper we want to
observe the effects of the alternation of the two training methods
(bulgarian methods in series and bulgarian method in the pyramid) meant
to increase muscle strength. |
|---|---|
| ISSN: | 1844-9131 2601-341X |