NEKI PROBLEMI VEZANI ZA POSTURALNI STATUS KIČMENOG STUBA U TRENINGU SNAGE

• Main Authors: Aleksandar Dejanović, Franja Fratrić
• Format: Article
• Language: English
• Published: Montenegrin Sports Academy and Faculty for Sport and Physical Education 2005-04-01
• Series: Sport Mont
• Online Access: http://www.sportmont.ucg.ac.me/clanci/SportMont_Apr_2005_Dejanovic_103-108.pdf

During strenght training of the abdominals, lumbar spine suffers great loadings. Depending on the complete body position and its segments, those loadings often go above the tolerance of the lumbar spine soft tissues. In order to properly strenghten the abdominal musculature, and having considered training requirements, as well as preventive ones, it is necessary to completely eliminate exercises which are harmful to the lumbar posture, sport performances and sport achievement. Abdominal muscles strenght development is important in most of the sport disciplines, but we must have scientifical approach on this matter. Some of the exercises for abdominal strenght development, which produce minimal loading to the lumbar spine will be presented in this article