SHORT AND LONGER-TERM EFFECTS OF CREATINE SUPPLEMENTATION ON EXERCISE INDUCED MUSCLE DAMAGE

SHORT AND LONGER-TERM EFFECTS OF CREATINE SUPPLEMENTATION ON EXERCISE INDUCED MUSCLE DAMAGE

The purpose of this investigation was to determine if creatine supplementation assisted with reducing the amount of exercise induced muscle damage and if creatine supplementation aided in recovery from exercise induced muscle damage. Two groups of subjects (group 1 = creatine; group 2 = placebo) par...

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Bibliographic Details
Main Authors: John Rosene, Tracey Matthews, Christine Ryan, Keith Belmore, Alisa Bergsten, Jill Blaisdell, James Gaylord, Rebecca Love, Michael Marrone, Kristine Ward, Eric Wilson
Format: Article
Language:English
Published: University of Uludag 2009-03-01
Series:Journal of Sports Science and Medicine
Subjects:
Soreness
isometric force
eccentric
Online Access:http://www.jssm.org/vol8/n1/13/v8n1-13text.php

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