Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review

Objective: In this review, we critically evaluate studies directly comparing the effects of plyometric vs. resistance training on skeletal muscle hypertrophy. Methods: We conducted electronic searches of PubMed/MEDLINE, Scopus, SPORTDiscus, and Web of Science to find studies that explored the effect...

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Bibliographic Details
Main Authors: Jozo Grgic, Brad J. Schoenfeld, Pavle Mikulic
Format: Article
Language:English
Published: Elsevier 2021-09-01
Series:Journal of Sport and Health Science
Subjects:
Effects
Muscle
Muscle size
Protein
Online Access:http://www.sciencedirect.com/science/article/pii/S2095254620300764

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