A Meta-Analysis to Determine Strength Training Related Dose-Response Relationships for Lower-Limb Muscle Power Development in Young Athletes

A Meta-Analysis to Determine Strength Training Related Dose-Response Relationships for Lower-Limb Muscle Power Development in Young Athletes

It is well-documented that strength training (ST) improves measures of muscle strength in young athletes. Less is known on transfer effects of ST on proxies of muscle power and the underlying dose-response relationships. The objectives of this meta-analysis were to quantify the effects of ST on lowe...

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Bibliographic Details
Main Authors: Maamer Slimani, Armin Paravlic, Urs Granacher
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-08-01
Series:Frontiers in Physiology
Subjects:
resistance training
muscle fitness
youth
meta-analysis
jump performance
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01155/full

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