Effectiveness of Workplace Yoga Interventions to Reduce Perceived Stress in Employees: A Systematic Review and Meta-Analysis

Effectiveness of Workplace Yoga Interventions to Reduce Perceived Stress in Employees: A Systematic Review and Meta-Analysis

Work-related stress represents a relevant public health issue and solution strategies are mandatory. Yoga is a common approach to manage stress and its effectiveness has been extensively confirmed. Therefore, this study aims systematically to review the effectiveness of Yoga interventions carried ou...

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Bibliographic Details
Main Authors:	Elisabetta Della Valle, Stefano Palermi, Irene Aloe, Roberto Marcantonio, Rocco Spera, Stefania Montagnani, Felice Sirico
Format:	Article
Language:	English
Published:	MDPI AG 2020-05-01
Series:	Journal of Functional Morphology and Kinesiology
Subjects:	worksite corporate wellness programs workers complementary medicine relaxation
Online Access:	https://www.mdpi.com/2411-5142/5/2/33

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