EFFECT OF STATIC STRETCHING ON STRENGTH OF HAMSTRING MUSCLE

EFFECT OF STATIC STRETCHING ON STRENGTH OF HAMSTRING MUSCLE

Background: Flexibility is an indisputable component of fitness defined as the ability to move a single joint or series of joints through an unrestricted pain free range of motion. Static stretching consists of stretching a muscle or group of muscle to its farthest point and then maintaining or hol...

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Bibliographic Details
Main Authors: Dr. Shweta P. Pachpute, Nancy Patel, Dr. Seema Saini
Format: Article
Language:English
Published: IJPHY 2016-04-01
Series:International Journal of Physiotherapy
Subjects:
Flexibility
static stretching
Strength
Hamstring
1RM
Active knee extension test
Online Access:https://www.ijphy.org/index.php/journal/article/view/219

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