The Effects of a 4-Week Combined Aerobic and Resistance Training and Volleyball Training on Fitness Variables and Body Composition on STEAM Students

The Effects of a 4-Week Combined Aerobic and Resistance Training and Volleyball Training on Fitness Variables and Body Composition on STEAM Students

The study evaluates the effects of a 4-week program of combined resistance and aerobic training and volleyball training on physical fitness in young sedentary adults. Twenty-eight males (age 20.5 ± 1.5 years; body mass 87.2 ± 28.5 kg; height 173 ± 8.1 cm; BMI 28.9 ± 8.4 kg/m<sup>2</sup>)...

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Bibliographic Details
Main Authors:	Martin Pacholek, Erika Zemková, Keith Arnolds, Peter Šagát
Format:	Article
Language:	English
Published:	MDPI AG 2021-09-01
Series:	Applied Sciences
Subjects:	fitness program physical education motivation concurrent training
Online Access:	https://www.mdpi.com/2076-3417/11/18/8397

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