Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis

Resistance training (RT) and exercise is useful for preventing cardiovascular disease, systolic hypertension and stroke, which are associated with the stiffening of the larger central arterial system. The aim of this systematic review was to (a) understand the changes in arterial stiffness (AS) in v...

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Main Authors: Roman Jurik, Aleksandra Żebrowska, Petr Stastny
Format: Article
Language:English
Published: MDPI AG 2021-08-01
Series:Journal of Clinical Medicine
Subjects:
Online Access:https://www.mdpi.com/2077-0383/10/16/3492
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spelling doaj-bdeb834eedca446481ce6d48681f2f472021-08-26T13:55:02ZengMDPI AGJournal of Clinical Medicine2077-03832021-08-01103492349210.3390/jcm10163492Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-AnalysisRoman Jurik0Aleksandra Żebrowska1Petr Stastny2Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 162 52 Prague, Czech RepublicInstitute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, PolandDepartment of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 162 52 Prague, Czech RepublicResistance training (RT) and exercise is useful for preventing cardiovascular disease, systolic hypertension and stroke, which are associated with the stiffening of the larger central arterial system. The aim of this systematic review was to (a) understand the changes in arterial stiffness (AS) in various parts of the body measurement after acute RT bout and long-term RT, and (b) to determine the impact of exercise intensity on these changes in healthy individuals. A systematic computerized search was performed according to the PRISMA in PubMed, Scopus and Google Scholar with final selection of 23 studies. An acute RT bout led to a temporary increase in pulse wave velocity (PWV) regardless of the measurement method or intensity. A long-term RT at above an 80% repetition maximum (RM) have an ambiguous effect on PWV. A low-intensity RT or whole-body vibration training program decreased carotid–femoral PWV and brachial–ankle PWV (<i>d</i> = 1.02) to between 0.7 ± 1.4 ms<sup>−1</sup> (<i>p</i> < 0.05) and 1.3 ± 1.07 ms<sup>−1</sup> (<i>p</i> < 0.05) and improved other cardiac functions. A long-term RT of moderate (60–80% 1RM) or low intensity (<60% one-repetition maximum (1RM)) can decrease AS. Low and moderate intensity RT is beneficial to reduce high AS to prevent cardiovascular diseases.https://www.mdpi.com/2077-0383/10/16/3492resistance traininghypertensionarterial pressurearterial stiffnesspulse wave velocity
collection DOAJ
language English
format Article
sources DOAJ
author Roman Jurik
Aleksandra Żebrowska
Petr Stastny
spellingShingle Roman Jurik
Aleksandra Żebrowska
Petr Stastny
Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis
Journal of Clinical Medicine
resistance training
hypertension
arterial pressure
arterial stiffness
pulse wave velocity
author_facet Roman Jurik
Aleksandra Żebrowska
Petr Stastny
author_sort Roman Jurik
title Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis
title_short Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis
title_full Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis
title_fullStr Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis
title_full_unstemmed Effect of an Acute Resistance Training Bout and Long-Term Resistance Training Program on Arterial Stiffness: A Systematic Review and Meta-Analysis
title_sort effect of an acute resistance training bout and long-term resistance training program on arterial stiffness: a systematic review and meta-analysis
publisher MDPI AG
series Journal of Clinical Medicine
issn 2077-0383
publishDate 2021-08-01
description Resistance training (RT) and exercise is useful for preventing cardiovascular disease, systolic hypertension and stroke, which are associated with the stiffening of the larger central arterial system. The aim of this systematic review was to (a) understand the changes in arterial stiffness (AS) in various parts of the body measurement after acute RT bout and long-term RT, and (b) to determine the impact of exercise intensity on these changes in healthy individuals. A systematic computerized search was performed according to the PRISMA in PubMed, Scopus and Google Scholar with final selection of 23 studies. An acute RT bout led to a temporary increase in pulse wave velocity (PWV) regardless of the measurement method or intensity. A long-term RT at above an 80% repetition maximum (RM) have an ambiguous effect on PWV. A low-intensity RT or whole-body vibration training program decreased carotid–femoral PWV and brachial–ankle PWV (<i>d</i> = 1.02) to between 0.7 ± 1.4 ms<sup>−1</sup> (<i>p</i> < 0.05) and 1.3 ± 1.07 ms<sup>−1</sup> (<i>p</i> < 0.05) and improved other cardiac functions. A long-term RT of moderate (60–80% 1RM) or low intensity (<60% one-repetition maximum (1RM)) can decrease AS. Low and moderate intensity RT is beneficial to reduce high AS to prevent cardiovascular diseases.
topic resistance training
hypertension
arterial pressure
arterial stiffness
pulse wave velocity
url https://www.mdpi.com/2077-0383/10/16/3492
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