Metabolic responses to strength training: an emphasis on energy expenditure.

Metabolic responses to strength training: an emphasis on energy expenditure.

The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise o...

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Bibliographic Details
Main Authors: Ronei Silveira Pinto, Renata Lupi, Michel Arias Brentano
Format: Article
Language:English
Published: Universidade Federal de Santa Catarina 2011-02-01
Series:Revista Brasileira de Cineantropometria e Desempenho Humano
Subjects:
strength training
energy expenditure
epoc.
Online Access:https://periodicos.ufsc.br/index.php/rbcdh/article/view/17759
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spelling doaj-bddc76d0a5144b42927e30cf176a0beb2020-11-25T01:49:59ZengUniversidade Federal de Santa CatarinaRevista Brasileira de Cineantropometria e Desempenho Humano1415-84261980-00372011-02-0113215015710.5007/1980-0037.2011v13n2p15014419Metabolic responses to strength training: an emphasis on energy expenditure.Ronei Silveira Pinto0Renata Lupi1Michel Arias Brentano2Universidade Federal do Rio Grande do Sul. Escola de Educação Física. Laboratório de Pesquisa do Exercício. Porto Alegre, RS. Brasil.Universidade Federal do Rio Grande do Sul. Escola de Educação Física. Laboratório de Pesquisa do Exercício. Porto Alegre, RS. Brasil.Hospital de Clínicas de Porto Alegre. Porto Alegre. RS. BrasilThe present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOChttps://periodicos.ufsc.br/index.php/rbcdh/article/view/17759strength trainingenergy expenditureepoc.
collection DOAJ
language English
format Article
sources DOAJ
author Ronei Silveira Pinto
Renata Lupi
Michel Arias Brentano
spellingShingle Ronei Silveira Pinto
Renata Lupi
Michel Arias Brentano
Metabolic responses to strength training: an emphasis on energy expenditure.
Revista Brasileira de Cineantropometria e Desempenho Humano
strength training
energy expenditure
epoc.
author_facet Ronei Silveira Pinto
Renata Lupi
Michel Arias Brentano
author_sort Ronei Silveira Pinto
title Metabolic responses to strength training: an emphasis on energy expenditure.
title_short Metabolic responses to strength training: an emphasis on energy expenditure.
title_full Metabolic responses to strength training: an emphasis on energy expenditure.
title_fullStr Metabolic responses to strength training: an emphasis on energy expenditure.
title_full_unstemmed Metabolic responses to strength training: an emphasis on energy expenditure.
title_sort metabolic responses to strength training: an emphasis on energy expenditure.
publisher Universidade Federal de Santa Catarina
series Revista Brasileira de Cineantropometria e Desempenho Humano
issn 1415-8426
1980-0037
publishDate 2011-02-01
description The present study reviews the results reported in the literature regarding energy expenditure in strength training (ST). For this purpose, a search was conducted in the Medline and Sport Discus databases using the following key words: strength training, energy expenditure, and excess post-exercise oxygen consumption (EPOC). The studies analyzed report that ST protocols involving exercises for the major muscle groups characterized by high-intensity and high-volume training and low resting intervals between sets and exercises have a greater metabolic impact on ST. These variables also interfere with the magnitude and duration of EPOC
topic strength training
energy expenditure
epoc.
url https://periodicos.ufsc.br/index.php/rbcdh/article/view/17759
work_keys_str_mv AT roneisilveirapinto metabolicresponsestostrengthtraininganemphasisonenergyexpenditure
AT renatalupi metabolicresponsestostrengthtraininganemphasisonenergyexpenditure
AT michelariasbrentano metabolicresponsestostrengthtraininganemphasisonenergyexpenditure
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