A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research

A Systematic Review of Meta-Analyses Comparing Periodized and Non-periodized Exercise Programs: Why We Should Go Back to Original Research

Periodization schedules training periods according to predicted timings of cumulative adaptations and has been at the foundation of exercise prescription. Recently, a selected body of work has highlighted that original research may be providing support for variation, but not for periodized variation...

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Bibliographic Details
Main Authors: José Afonso, Tiago Rocha, Pantelis T. Nikolaidis, Filipe Manuel Clemente, Thomas Rosemann, Beat Knechtle
Format: Article
Language:English
Published: Frontiers Media S.A. 2019-08-01
Series:Frontiers in Physiology
Subjects:
periodization
programming
non-periodized variation
exercise
systematic review
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2019.01023/full

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