THE APPLICATION OF A ROPE FOR CONDITION PREPARATION OF BOXERS

THE APPLICATION OF A ROPE FOR CONDITION PREPARATION OF BOXERS

The skipping rope has long been used as a means for condition preparation in boxing and other fighting sports. It can be used for the warming up in the beginning of the training or it can be used for development of various motor and functional abilities, such as speed, coordination, explosiveness of...

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Bibliographic Details
Main Authors: Izet Kahrović, Benin Murić, Oliver Radenković
Format: Article
Language:English
Published: Montenegrin Sports Academy and Faculty for Sport and Physical Education 2008-08-01
Series:Sport Mont
Subjects:
boxing
skipping rope
skipping
dosage
Online Access:http://www.sportmont.ucg.ac.me/clanci/SportMont_Avg_2008_Kahrovic_730-733.pdf

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