Effects of a 12-Week Suspension versus Traditional Resistance Training Program on Body Composition, Bioimpedance Vector Patterns, and Handgrip Strength in Older Men: A Randomized Controlled Trial

Effects of a 12-Week Suspension versus Traditional Resistance Training Program on Body Composition, Bioimpedance Vector Patterns, and Handgrip Strength in Older Men: A Randomized Controlled Trial

This investigation aimed to compare the effects of suspension training versus traditional resistance exercise using a combination of bands and bodyweight on body composition, bioimpedance vector patterns, and handgrip strength in older men. Thirty-six older men (age 67.4 ± 5.1 years, BMI 27.1 ± 3.3...

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Bibliographic Details
Main Authors: Francesco Campa, Brad J. Schoenfeld, Elisabetta Marini, Silvia Stagi, Mario Mauro, Stefania Toselli
Format: Article
Language:English
Published: MDPI AG 2021-06-01
Series:Nutrients
Subjects:
bioelectric impedance analysis
BIVA
muscle mass
fat mass
phase angle
Online Access:https://www.mdpi.com/2072-6643/13/7/2267

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