Physical Activity for Prevention and Management of Sleep Disturbances
Physical activity can have both positive and negative effects on sleep depending on how it is practiced. Regular exercise and vigorous physical activity aid in maintaining a healthy life and preventing chronic diseases. Rather than looking for a specific exercise type to help fall asleep, it is bett...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Korean Society of Sleep Medicine
2020-06-01
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| Series: | Sleep Medicine Research |
| Subjects: | |
| Online Access: | http://www.sleepmedres.org/upload/pdf/smr-2020-00542.pdf |