Too Depleted to Turn In: The Relevance of End-of-the-Day Resource Depletion for Reducing Bedtime Procrastination

Too Depleted to Turn In: The Relevance of End-of-the-Day Resource Depletion for Reducing Bedtime Procrastination

Bedtime procrastination is an important predictor of sleep insufficiency in the general population (Kroese et al., 2014b), but little is known about the determinants of this self-undermining behavior. As the phenomenon has been conceptualized in the literature as a form of self-regulation failure (K...

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Bibliographic Details
Main Authors: Bart A. Kamphorst, Sanne Nauts, Denise T. D. De Ridder, Joel H. Anderson
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-03-01
Series:Frontiers in Psychology
Subjects:
bedtime procrastination
behavior change
e-coaching systems
self-regulation
sleep
Online Access:http://journal.frontiersin.org/article/10.3389/fpsyg.2018.00252/full

Internet

http://journal.frontiersin.org/article/10.3389/fpsyg.2018.00252/full

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