Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial
Abstract The purpose of this study was to compare the effects of a single hamstring static or dynamic stretching session and a 10-session stretching program on the range of motion, neuromuscular performance and functional performance of healthy subjects. Forty-five, healthy, active men were divided...
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Colégio Brasileiro de Ciências do Esporte
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| Series: | Revista Brasileira de Ciências do Esporte |
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| Online Access: | http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892018000400418&lng=en&tlng=en |
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doaj-b6cb92f444774563b57d655e4223d67c2020-11-25T00:13:44ZengColégio Brasileiro de Ciências do EsporteRevista Brasileira de Ciências do Esporte2179-325540441842610.1016/j.rbce.2018.06.002S0101-32892018000400418Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trialGermanna Medeiros BarbosaGlauko André Figueirêdo DantasBianca Rodrigues SilvaTúlio Oliveira SouzaWouber Hérickson Brito VieiraAbstract The purpose of this study was to compare the effects of a single hamstring static or dynamic stretching session and a 10-session stretching program on the range of motion, neuromuscular performance and functional performance of healthy subjects. Forty-five, healthy, active men were divided into three groups: control; static stretching and dynamic stretching. There were no significant differences in ratings between the experimental and control groups for any of the variables (p > 0.05). It can be concluded that neither a single session of hamstring static or dynamic stretching nor a 10-session stretching program affected range of motion, neuromuscular or functional performance.http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892018000400418&lng=en&tlng=enJoint range of motionEvaluationAthletic performanceMuscle strength |
| collection |
DOAJ |
| language |
English |
| format |
Article |
| sources |
DOAJ |
| author |
Germanna Medeiros Barbosa Glauko André Figueirêdo Dantas Bianca Rodrigues Silva Túlio Oliveira Souza Wouber Hérickson Brito Vieira |
| spellingShingle |
Germanna Medeiros Barbosa Glauko André Figueirêdo Dantas Bianca Rodrigues Silva Túlio Oliveira Souza Wouber Hérickson Brito Vieira Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial Revista Brasileira de Ciências do Esporte Joint range of motion Evaluation Athletic performance Muscle strength |
| author_facet |
Germanna Medeiros Barbosa Glauko André Figueirêdo Dantas Bianca Rodrigues Silva Túlio Oliveira Souza Wouber Hérickson Brito Vieira |
| author_sort |
Germanna Medeiros Barbosa |
| title |
Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial |
| title_short |
Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial |
| title_full |
Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial |
| title_fullStr |
Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial |
| title_full_unstemmed |
Static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial |
| title_sort |
static or dynamic stretching program does not change the acute responses of neuromuscular and functional performance in healthy subjects: a single-blind randomized controlled trial |
| publisher |
Colégio Brasileiro de Ciências do Esporte |
| series |
Revista Brasileira de Ciências do Esporte |
| issn |
2179-3255 |
| description |
Abstract The purpose of this study was to compare the effects of a single hamstring static or dynamic stretching session and a 10-session stretching program on the range of motion, neuromuscular performance and functional performance of healthy subjects. Forty-five, healthy, active men were divided into three groups: control; static stretching and dynamic stretching. There were no significant differences in ratings between the experimental and control groups for any of the variables (p > 0.05). It can be concluded that neither a single session of hamstring static or dynamic stretching nor a 10-session stretching program affected range of motion, neuromuscular or functional performance. |
| topic |
Joint range of motion Evaluation Athletic performance Muscle strength |
| url |
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0101-32892018000400418&lng=en&tlng=en |
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