Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial

Minimal dose of milk protein concentrate to enhance the anabolic signalling response to a single bout of resistance exercise; a randomised controlled trial

Abstract Background Resistance training is a potent stimulus to induce muscle hypertrophy. Supplemental protein intake is known to enhance gains in muscle mass through activation of the mammalian target of rapamycin complex 1 (mTORC1) pathway, which initiates protein translation. While the optimal d...

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Bibliographic Details
Main Authors: Cameron J. Mitchell, Nina Zeng, Randall F. D’Souza, Sarah M. Mitchell, Kirsten Aasen, Aaron C. Fanning, Sally D. Poppitt, David Cameron-Smith
Format: Article
Language:English
Published: BMC 2017-06-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Skeletal muscle
Middle age
P70SK
Supplement
Protein phosphorylation
Online Access:http://link.springer.com/article/10.1186/s12970-017-0175-x

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